We look at how their history has shaped them in their thinking, the language they use, how they view the world and the actions they can take.

We look at how all of this limits and supports them in their pursuits, then we develop new practices and ways of being that will get them what they want.

Somatic coaching is a partnership. To be a successful partnership there has to be mutual trust and respect. Because of the importance of these factors, we spend time assessing if this partnership is compatible prior to working together.

When we do begin our work together I listen to what you really want in your life, what is said and what is not said. I look to understand how your life will be different and what it will look like once our work is completed. Out of this process, we co-create a set of outcomes and success indicators to be used as a roadmap for action. This "map" ensures over time that we are producing your desired results.

When we work together we will meet weekly for a determined period of time, either in person, or at times on the phone. In our meetings we will:

• Develop your awareness to your automatic ways of being in thought and action
• Assess if these ways of being are helping or hindering you from achieving the results you want
• Introduce new practices that will provide you more choice in ways that you can be in the world

There will be reading, reflecting or somatic practices given as homework in between meetings. The homework and practices will support you in obtaining what you want.